How can we work together?

Addictions Counseling

Merriam-Webster defines addiction as: “exhibiting a compulsive, chronic, physiological or psychological need for a habit-forming substance, behavior, or activity.”

I work with people who have habits in their lives that they don’t know how to change. Whether that is a nightly glass of wine, gambling, or eating to excess, I help my clients recognize their thought patterns and triggers that keep them performing these habitual behaviors. With awareness of these thought patterns, we have the ability to change our habits and create a more meaningful, intentional life.

I have helped clients successfully overcome:

  • Alcohol and drug abuse

  • Overeating

  • Social media addiction

  • Gambling

  • and more

SMGI®

SMGI® blends hypnotherapy & guided imagery to change what you want to change, by working with the power of your subconscious.

This is a powerful experience that can be used alone or in combination with traditional addictions counseling to help you successfully get in touch with your own inner wisdom and change the course of your life.

More details on SMGI® here.

Meditation

It all begins in the mind. By learning how to witness your thoughts, you will be able to change your repetitive thought patterns into a more positive inner narrative, and change your relationship with triggering external circumstances.

Meditation is not about stopping your thoughts, but simply bearing witness to what arises in the mind and redirecting your thoughts to the present moment. It is a tool to learn more about yourself and the inner workings of your mind.

Whether or not you have ever meditated before, and even if you feel you can’t do it, I will guide you on this inner journey in an accessible way starting with just a few minutes at a time.

FAQs

  • I work best with clients who have tried EVERYTHING and are ready for a deeper dive into their subconscious where long term healing is calling for your attention.

    Clients who have the best outcomes are COMMITTED to their healing once and for all. 

    You will be invited, encouraged and in some cases required to complete assignments outside of our time together. If it's worth having, it's worth working for.

  • My clients report feeling freedom from the grips of addiction after as short as 90 days. This is the length of time it typically takes to develop an appreciation and gratefulness for this new way of life.

  • My rates are personalized to each unique client and their needs. I have flexible pricing for clients with a limited budget.

    Schedule a free 30 minute consultation here. During your consultation we can develop a plan and discuss pricing that will fit within your budget.

  • I do not direct bill insurance companies or accept insurance directly. However, depending on your specific insurance coverage, you may be able to be reimbursed the full or partial cost of our sessions.

    I recommend you speak directly with your insurance provider in order to understand your coverage prior to booking a session.

  • Sessions are personalized to you and your unique needs. Whether we are doing a SMGI session or addictions counseling, I will ask you thought-provoking questions and provide a listening ear to help you on your journey to recovery.

    Following our session, I will also follow up by e-mail with action items to be completed before the next scheduled session.

    For clients who have booked a package, I am also available between sessions to support you via text, email or phone call - These 10 minute contacts are included free as part of the package price.