Welcome

I know how difficult it can be to reach out for help—because I’ve been there too.

Before becoming a licensed drug and alcohol counselor, I spent years struggling with my own patterns around alcohol and, later, food. For a long time, I convinced myself I was simply managing life—juggling family, work, and all the responsibilities that come with it. But eventually, I had to face the truth: I was using alcohol as a way to cope, and later turned to food in much the same way.

Letting go of these habits didn’t happen overnight. It took repeated effort, reflection, and ultimately, a deeper understanding of the emotional roots behind them. What made the difference for me was having the right tools—and the willingness to do the inner work.

As a counselor, I don’t offer quick fixes or one-size-fits-all answers. What I offer is support, guidance, and a safe space to explore what’s really going on underneath the surface. Whether your challenges are with alcohol, food, technology, or something else entirely, I’m here to help you uncover what’s driving the behavior—and to walk with you as you build a healthier, more aligned version of yourself.

This journey is personal. It takes courage. And it starts with a single step.